What is cupping? And how does it help with muscle pain?

Cupping is an ancient therapy that has been practiced for thousands of years in both China and Greece. Traditionally used to support healing and balance in the body, it is now widely recognised for its role in pain relief, muscle recovery, and improved circulation. Today, cupping is often combined with massage to provide targeted relief from aches, stiffness, and chronic pain.

How Does Cupping Work?

During a session, your therapist places special cups on areas of the body such as the back, shoulders, or legs. The cups create suction, gently lifting the skin and underlying tissue. This process encourages:

• Increased blood flow and oxygen to the muscles.

• Release of tension and tight fascia.

• Removal of waste products through the lymphatic system.

• Deep relaxation in areas that are often tight or sore.

Sessions typically last around an hour and may leave temporary marks on the skin where circulation has been stimulated. These marks are not painful and usually fade within a few days.

Benefits of Cupping

Cupping offers a wide range of benefits for both physical and overall wellbeing, including:

• Relief from back, neck, and shoulder pain.

• Reduced muscle soreness and stiffness.

• Support with tension headaches and migraines.

• Improved circulation and energy flow.

• Faster recovery after training or injury.

• Relief from stress, anxiety, and fatigue.

Some clients also notice improvements in skin tone and elasticity, as well as support for digestive or respiratory issues.

Conditions That Respond Well to Cupping

Cupping can be helpful for:

• Chronic back and neck pain.

• Sports-related muscle tightness.

• Headaches and migraines.

• Fatigue and stress-related tension.

• Poor circulation and sluggish lymphatic drainage.

Preparing for Your Cupping Session

To get the most out of your treatment at Phoenix Therapy Galway:

• Drink plenty of water before your appointment.

• Eat a light meal so you are comfortable but not hungry.

• Wear loose, easy-to-remove clothing.

• Aim for a good night’s sleep beforehand.

Aftercare Tips

Following your cupping massage:

• Stay hydrated – water helps your body flush out waste products released during treatment.

• Keep warm – cover the treated area to support circulation.

• Rest if needed – you may feel more tired than usual or notice mild aches as your body adjusts. This is a normal part of the healing process.

Book Your Cupping Massage in Galway

At Phoenix Therapy Galway, we combine cupping with expert massage techniques to provide powerful relief from muscle pain, stiffness, and everyday stress. Whether you’re recovering from sport, dealing with tension, or simply want to try an ancient therapy with modern benefits, cupping could be the solution.

👉 Book your cupping massage online today and experience the difference.

90 mins cupping and massage

90

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