Our bodies are designed to heal and renew themselves, and the lymphatic system plays a vital role in that process. When it’s not flowing as it should, you might experience swelling, fatigue, or a general sense of heaviness. At Phoenix Therapy Galway , our Manual Lymphatic Drainage (MLD)  treatments help restore this natural balance through gentle, precise touch that encourages your body’s own healing rhythm. What Is Manual Lymphatic Drainage? Manual Lymphatic Drainage is a li

If you spend most of your week at a desk, your body already knows it. Tight shoulders, a dull ache across the lower back, heavy legs by mid-afternoon, and headaches that start behind the eyes. None of this is random. It is the physical toll of modern work plus long sitting and screen time. The good news is that you can undo the damage with a clear plan and the right kind of bodywork. At Phoenix Therapy Galway we see office bodies every day. The patterns repeat, which means th

There’s something almost magical about the warmth of smooth stones melting tension away. Hot stones massage isn’t new - it’s a...

If you’ve ever felt like your body is carrying more tension than it should, you’re not alone. Busy lifestyles, long hours at work, or...

Cupping is an ancient therapy that has been practiced for thousands of years in both China and Greece. Traditionally used to support...