If you spend most of your week at a desk, your body already knows it. Tight shoulders, a dull ache across the lower back, heavy legs by mid-afternoon, and headaches that start behind the eyes. None of this is random. It is the physical toll of modern work plus long sitting and screen time. The good news is that you can undo the damage with a clear plan and the right kind of bodywork. At Phoenix Therapy Galway we see office bodies every day. The patterns repeat, which means th

Physiotherapy is more than just recovery from injury - it’s about helping your body move, function, and feel its best at every stage of life. At Phoenix Therapy Galway , our physiotherapy service combines professional clinical care with a personalised approach, focusing on long-term results rather than quick fixes. What Physiotherapy Can Help With Physiotherapy addresses a wide range of conditions affecting muscles, joints, and movement. Whether you’re dealing with chronic pa

There’s something almost magical about the warmth of smooth stones melting tension away. Hot stones massage isn’t new - it’s a...

When you see “couples massage,” your mind might jump to romantic partners, date nights, or anniversary gifts. But at Phoenix Therapy...

Look around a café, office, or even your own home, and you’ll see a common sight: people hunched over laptops or scrolling through their phones. Our modern lifestyles demand long hours sitting at desks, driving, or staring at screens. Over time, these habits lead to poor posture, which can cause back pain, neck stiffness, headaches, and even reduced energy levels. Poor posture doesn’t just change how you look; it directly affects how your body functions. When the spine is ou

Stress is woven into everyday life. Whether it’s deadlines at work, family responsibilities, or the constant buzz of phones and screens,...