Physiotherapy is often associated with sports injuries or recent accidents, but in reality, it supports a much wider range of people and concerns. At Phoenix Therapy, we regularly hear similar questions from clients who are unsure whether physiotherapy is right for them, how the process works, or whether they can claim sessions through health insurance. This guide answers those questions in more detail, so you can make an informed decision. Do I need a GP referral for physiot

In modern life, most of us run on autopilot. Between long hours at the desk, family responsibilities, and endless notifications, it’s easy to forget that our bodies and minds are deeply connected. At Phoenix Therapy Galway, our approach to holistic wellbeing is rooted in one simple idea: when we treat the whole person - not just the pain - we create lasting change. What Does “Holistic” Really Mean? The word holistic  comes from the Greek holos , meaning “whole.” In therapy, i

Our bodies are designed to heal and renew themselves, and the lymphatic system plays a vital role in that process. When it’s not flowing as it should, you might experience swelling, fatigue, or a general sense of heaviness. At Phoenix Therapy Galway , our Manual Lymphatic Drainage (MLD)  treatments help restore this natural balance through gentle, precise touch that encourages your body’s own healing rhythm. What Is Manual Lymphatic Drainage? Manual Lymphatic Drainage is a li

If you spend most of your week at a desk, your body already knows it. Tight shoulders, a dull ache across the lower back, heavy legs by mid-afternoon, and headaches that start behind the eyes. None of this is random. It is the physical toll of modern work plus long sitting and screen time. The good news is that you can undo the damage with a clear plan and the right kind of bodywork. At Phoenix Therapy Galway we see office bodies every day. The patterns repeat, which means th

Physiotherapy is more than just recovery from injury - it’s about helping your body move, function, and feel its best at every stage of life. At Phoenix Therapy Galway , our physiotherapy service combines professional clinical care with a personalised approach, focusing on long-term results rather than quick fixes. What Physiotherapy Can Help With Physiotherapy addresses a wide range of conditions affecting muscles, joints, and movement. Whether you’re dealing with chronic pa

There’s something almost magical about the warmth of smooth stones melting tension away. Hot stones massage isn’t new - it’s a...