When you see “couples massage,” your mind might jump to romantic partners, date nights, or anniversary gifts. But at Phoenix Therapy...

Look around a café, office, or even your own home, and you’ll see a common sight: people hunched over laptops or scrolling through their phones. Our modern lifestyles demand long hours sitting at desks, driving, or staring at screens. Over time, these habits lead to poor posture, which can cause back pain, neck stiffness, headaches, and even reduced energy levels. Poor posture doesn’t just change how you look; it directly affects how your body functions. When the spine is ou

Stress is woven into everyday life. Whether it’s deadlines at work, family responsibilities, or the constant buzz of phones and screens,...

Athletic performance is not just about training hard; it also involves understanding how to care for your body. One way to enhance your...

Life in Galway is full of movement - commuting, sitting at desks, running between family and work commitments. It’s no wonder so many...

A massage is often thought of as an occasional indulgence, but in reality , regular massage is a powerful way to support both your physical and mental wellbeing . Just as you might prioritise exercise, healthy eating, or quality sleep, making massage a consistent part of your routine helps your body reset, recover, and perform at its best. Why Regular Massage Matters Life in Galway is fast-paced, and whether you’re working long hours at a desk, training hard, or simply juggli